Boosting Health and Fitness: The Impact of Regular Exercise

Course Code: REL-ALL-0-BHFIMPRE

Hours: 0.75

Type: Online Course

Content Expiration Date: 12/31/2028

Learning Objectives:
Recognize the benefits of regular exercise.
Recall health and fitness guidelines.
Identify appropriate types of exercise and methods for injury prevention.

Outline:
Section 1: The Benefits of Exercise

The Benefits of Exercise

Review

Key Takeaways

Section 2: Health and Fitness Guidelines

Health and Fitness Guidelines

Measuring Exercise Intensity

How Many People Meet Physical Activity Guidelines?

Review

Key Takeaways

Section 3: Types of Exercise

Types of Exercise

Review

Key Takeaways

Section 4: Conclusion

Course Summary

Course Contributor

Resources

References

Subject Matter Expert: Meredith Moyers MS, RD, LDN

Meredith earned a Bachelor of Science in Dietetics from The University of Akron and a Master of Science in Human Nutrition from Eastern Michigan University. After completing her internship with The Detroit Medical Center, she began working in various academic medical centers in Ohio and North Carolina. She completed a Certificate of Training in Weight Management and Advanced Training in Metabolic Adaptations. She also holds the Google Project Management Professional Certification. During her tenure working in direct patient care, she was a certified specialist in oncology nutrition and founded an oncology teaching garden at the SECU Family House for patients and their families undergoing cancer treatment. Meredith has experience in providing nutrition therapy in both acute and ambulatory settings in areas of oncology, cardio-thoracic transplant, renal, and general medicine.

Target Audience:
The target audience for this course is: All Staff; in the following settings: All Healthcare Facilities.

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All courses offered by Relias Learning, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.

To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.

Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.